Cire Okra 10:1 Okra polysaccharide albarkatun albarkatun lafiya

Cire okrashine tsantsar 'ya'yan itace masu taushi da ciyawan okra gabaɗaya.Ya ƙunshi furotin, mai, carbohydrates, bitamin, abubuwan ganowa, fiber na abinci, flavonoids, polysaccharides da sauran abubuwan haɗin gwiwa.Yana da aikin kula da lafiya na anti gajiya, ƙarfafa ciki da hanta, rage raunin huhu, inganta rigakafi, anti-ciwon daji, diuresis, kare zuciya da haɓaka haɓakar jijiyoyin jini.

1,Babban abubuwan da ake cire okra

Cire okrayana da wadata a cikin furotin, mai, carbohydrates, bitamin, ma'adanai, fiber na abinci, flavonoids, polysaccharides da sauran abubuwa.

1. Amino acid, furotin da fatty acid

Amino acid, furotin da fatty amino acid ana samun su a cikin tsaba na okra.Akwai nau'ikan amino acid guda 18, galibi isoleucine, leucine, lysine, threonine, tryptophan, valine, serine, glutamate, proline, alanine, histidine, da sauransu. Ana samun furotin da kitse a cikin kwas ɗin.

2. Abubuwan ganowa

A tsaba da capsule fata na okra sun ƙunshi zinc, manganese, jan karfe, baƙin ƙarfe, calcium da magnesium.

3. Carbohydrates

Ganyayyaki masu taushi na okra sun ƙunshi 19.92% na jimlar sukari, 2.00% na polysaccharide da 9.4% na mai.Kwasfa masu taushi suna ɗauke da sinadarai na mucilaginous, waɗanda suke cakuda polygalactose, galactan, Larabawa da kwasfa.

4. Flavonoids

Flavonoids suna da ayyuka masu yawa na ilimin halitta, irin su estrogen da anti estrogen kamar tasirin, inganta rigakafi da kuma shafar tsarin endocrine.

5. Wasu

Okra kuma yana da wadata a cikin bitamin, galibi bitamin C da bitamin A.

2,Tasirin tsantsar okra

1. Taimaka narkewa da kuma kare hanji da ciki: sinadarin okra na danko na iya inganta peristalsis na gastrointestinal, wanda ke da amfani ga narkewa da hanji da ciki;

2. Rage lipid na jini: kayan viscous na okra sun ƙunshi 50% cellulose mai narkewa, wanda zai iya rage ƙwayar cholesterol yadda ya kamata kuma ya hana cututtukan zuciya;

3. Hypoxia juriya: zai iya inganta ƙarfin juriya na hypoxia;

4. Kariyar hanta: okra pectin da polysaccharide suna da tasirin kariyar hanta;

5. Rigakafi da kula da maƙarƙashiya da ciwon daji na hanji: kayan viscous na okra sun ƙunshi 50% cellulose mai soluble, wanda ke da amfani ga bayan gida, detoxification da rigakafin ciwon daji;

6. Kariyar Calcium: okra ba wai kawai yana da abun ciki na calcium iri ɗaya da madarar sabo ba, har ma yana da adadin ƙwayar calcium na 50-60%.Yana da kyakkyawan tushen calcium.

7. Anti tsufa: abun cikin flavone na okra ya kai 2 ko 8%.Flavone yana da ƙarfi mai ƙarfi, wanda zai iya cire oxygen free radicals a cikin jikin mutum yadda ya kamata kuma ya hana lalata cell da tsufa.

3,Filayen aikace-aikacen cire okra

1. Kayayyakin lafiya

2. Kayan shafawa

1.All kayayyakin sayar da kamfanin ne Semi-ƙare raw kayan.Abubuwan da aka fi amfani da su ga masana'antun da ke da cancantar samarwa, kuma albarkatun ƙasa ba samfuran ƙarshe ba ne.
2. Abubuwan da za a iya amfani da su da kuma aikace-aikacen da ke cikin gabatarwar duk sun fito ne daga wallafe-wallafen da aka buga.Mutane ba sa ba da shawarar amfani da su kai tsaye, kuma an ƙi sayayya ɗaya.
3. Hotuna da bayanin samfur akan wannan gidan yanar gizon don tunani ne kawai, kuma ainihin samfurin zai yi nasara.