Rutin, wanda kuma aka sani da bitamin P da rutin, wani bioflavonoid ne da ake samu a wasu abinci, ciki har da apples, ɓaure, yawancin 'ya'yan itatuwa citrus, buckwheat, da koren shayi. a matsayin magani don ƙarfafa hanyoyin jini, inganta yanayin jini ...
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