Menene melatonin?Melatoninhormone ne na halitta wanda aka ɓoye ta glandan pituitary, wanda kuma aka sani da hormone barci. Yana shiga cikin sarrafa agogon halittu, yana inganta barci da rage damuwa, yayin da yake taka muhimmiyar rawa wajen tsayayya da cututtuka da hana tsufa. cikakken gabatarwa ga illolin melatonin.Bari mu kalli tare a kasa.
Tasirin halittu namelatonin:
1.Regulating nazarin halittu rhythms: Melatonin yana da alaƙa da haske sosai. A cikin rana, matakan melatonin a cikin jikin ɗan adam yana da ƙasa kaɗan, da dare, fitar da melatonin daga glandan pituitary yana ƙaruwa, yana sa jiki ya ji barci kuma yana taimaka wa mutane shiga. yanayin barci mai zurfi.Ta hanyar daidaita tasirin hasken ɗan adam akan barci da farkawa, melatonin yana da amfani ga kwanciyar hankali na ƙwayoyin halitta kuma yana iya taimakawa mutane su kula da yanayin tunani da lafiyar jiki.
2.Protection na tsarin juyayi: Melatonin na iya samun wani mataki na tasirin antioxidant a cikin jiki, wanda ke taimakawa wajen share radicals a cikin jiki. rawar da ake takawa wajen tsayayya da cututtuka daban-daban na tsarin juyayi da kuma hana cutar Alzheimer.
3.Inganta ingancin bacci:Yawan melatonin a cikin barcin mutane yana da alaƙa da ingancin bacci, don haka ana amfani da melatonin don magance rashin bacci da daidaita halayen jet lag. ,da rage yawan farkawa da dare.
4. Inganta rigakafi:MelatoninHakanan yana da wani tasiri na tsarin rigakafi.Melatonin yana iya daidaita fitar da kwayoyin halitta na rigakafi a cikin jikin mutum, inganta yaduwar kwayoyin cutar da samar da kwayoyin cutar, ta haka ne inganta karfin garkuwar jiki.
A takaice,melatoninYana taka muhimmiyar rawa a cikin ilimin halin dan Adam da lafiyar jiki.Yana taka rawar da ba za a iya maye gurbinsu ba wajen kiyaye lafiyar jiki da rayuwa mai kyau ta hanyar daidaita haske, inganta barci, kare tsarin juyayi, da haɓaka rigakafi.Musamman a yanayin hawan jini da gajiya a wannan zamani. al'umma, haɓaka melatonin daidai zai iya taimaka wa mutane su dace da rayuwa.
Bayani: Yiwuwar inganci da aikace-aikacen da aka ambata a cikin wannan labarin duk sun fito ne daga wallafe-wallafen jama'a.
Lokacin aikawa: Mayu-05-2023