Menene melatonin?Melatonin(MT) daya ne daga cikin kwayoyin halittar da gland pineal na kwakwalwa ke fitar da su.MelatoninNasa ne na indole heterocyclic fili, kuma sunansa sinadarai shine N-acetyl-5-methoxytryptamine.Melatonin yana hadawa kuma ana adana shi a cikin jikin pineal. , wanda aka hana da rana da kuma aiki da dare.
Shin melatonin zai iya taimakawa wajen barci? Anan mun gabatar da wasu dalilai guda biyu na rashin barci a takaice.Daya shi ne rashin lafiyar tsarin kwakwalwa.Akwai wani bangare na tsarin juyayi na tsakiya don sarrafa ayyukan kwakwalwa. ,zai haifar da rashin barci, mafarki da kuma neurasthenia;melatonin, wanda shine siginar sigina don siginar barci a cikin jiki, wanda ke haifar da rashin iya barci.
Anan akwai tasirin melatonin guda biyu da aka ayyana a halin yanzu waɗanda ke da yuwuwar yin tasiri:
1.Takaita lokacin bacci
Wani bincike da masana kimiyyar Amurka suka gudanar ya yi nazari kan bincike 19 da suka shafi batutuwa 1683, kuma sun gano cewa sinadarin melatonin na da matukar tasiri wajen rage jinkirin barci da kuma kara yawan lokacin barci. Matsakaicin bayanai sun nuna raguwar lokacin barci na mintuna 7 da karin minti 8 a lokacin barci. Idan ka ɗauki melatonin na dogon lokaci ko ƙara yawan adadin melatonin, tasirin zai fi kyau. Gabaɗaya ingancin barcin marasa lafiya da ke shan melatonin ya inganta sosai.
2.Rashin bacci
Wani binciken da aka gudanar a cikin 2002 akan tasirin melatonin akan ka'idodin bambance-bambancen lokaci ya gudanar da gwajin bazuwar na bakamelatoninA kan fasinjojin jirgin sama, ma'aikatan jirgin sama, ko ma'aikatan soja, kwatanta ƙungiyar melatonin tare da rukunin placebo. Sakamakon ya nuna cewa 9 cikin 10 gwaje-gwajen ya nuna cewa ko da lokacin da matukan jirgi suka ketare 5 ko fiye da yankunan lokaci, za su iya ci gaba da kula da lokacin kwanta barci a cikin abin da aka tsara. yanki (daga 10pm zuwa 12pm) .Bincike kuma ya gano cewa allurai na 0.5-5mg sun kasance daidai da tasiri, amma akwai bambancin dangi a cikin tasiri. Abubuwan da ke faruwa na sauran cututtuka suna da ƙananan ƙananan.
Tabbas, wasu nazarin sun nuna cewa melatonin zai iya taimakawa wajen rage wasu matsalolin barci kamar yawan mafarki, farkawa mai sauƙi, da neurasthenia. Duk da haka, dangane da ka'ida da ci gaban bincike na yanzu, abubuwan da ke sama suna da inganci.
Ma'anarmelatoninya ta'allaka ne tsakanin kayayyakin kiwon lafiya (kayan abinci) da magunguna, kuma manufofin kowace kasa sun bambanta.A Amurka, ana iya amfani da magunguna da kayayyakin kiwon lafiya, yayin da a kasar Sin, samfurin kiwon lafiya ne (kuma babban bangaren kwakwalwa). platinum).
Bayani: Yiwuwar inganci da aikace-aikacen da aka ambata a cikin wannan labarin duk sun fito ne daga wallafe-wallafen jama'a.
Lokacin aikawa: Juni-01-2023