Melatonin wani hormone ne na halitta wanda jikin ɗan adam ke ɓoye kuma galibi ana sarrafa shi ta hanyar haske.Yana taka muhimmiyar rawa wajen kiyaye yanayin barcin jiki.Saboda haka, ana amfani da melatonin sosai wajen bincike da magance matsalar jet lag da sauran matsalolin barci.Bugu da ƙari. Nazarin farko sun kuma nuna cewa melatonin yana da aikin antioxidant. Yana iya kawar da radicals kyauta a cikin jiki, rage lalacewar danniya na oxidative ga sel da kyallen takarda, don haka kare lafiyar kwayar halitta da jinkirta tsufa.
Matsayin melatonin a matsayin samfurin lafiya da lafiya
1.Inganta ingancin bacci:Melatonin na iya daidaita matakin melatonin a jikin dan adam, ta haka ne inganta yanayin barci, rage lokacin bacci, kara yawan lokacin bacci, da rage yawan farkawa yayin barci.
2.Antioxidant sakamako: Melatonin yana da iko antioxidant sakamako, wanda zai iya neutralize free radicals, rage lalacewar oxidative danniya ga sel da kyallen takarda, don haka kare cell kiwon lafiya da kuma jinkirta tsufa.
3.Enhancing rigakafi: Melatonin na iya daidaitawa da haɓaka aikin rigakafi, haɓaka juriyar jiki ga cututtuka da ciwace-ciwace.
4.Anti tumor sakamako:Melatonin na iya hana girma da yaduwar kwayoyin cutar kansa, yana rage faruwa da ci gaban ciwace-ciwacen.
5.Relieve jet lag bayyanar cututtuka:Melatonin iya taimaka daidaita jet lag, inganta barci cuta da gajiya a lokacin tafiya.
Bayani: Yiwuwar inganci da aikace-aikacen da aka ambata a cikin wannan labarin duk sun fito ne daga wallafe-wallafen jama'a.
Lokacin aikawa: Satumba-01-2023