Melatonin wani hormone ne wanda glandan pineal ya ɓoye kuma yana taka muhimmiyar rawa a jikinmu. Yana taimakawa wajen sarrafa agogon Circadian, daidaita yanayin barci, da inganta zurfin da tsawon lokacin barci.MelatoninHar ila yau, yana taimakawa wajen inganta rigakafi kuma yana da tasiri mai kyau akan tsarin zuciya da jijiyoyin jini, tsarin jijiya da ayyukan tsarin narkewa. Yanzu bari mu dubi rawar da ingancin Melatonin.
1. Rawar Melatonin
Yadda Melatonin zai shafi ingancin barcin mutum. A karkashin yanayi na al'ada,MelatoninShan allunan Melatonin a waje na iya taimaka wa hypnosis idan akwai rashin barci.Melatonin wani siginar siginar haske ne wanda Pineal gland ya ɓoye.It shine mabuɗin don daidaita yanayin hawan Circadian da horo na lokaci na dabbobi, da kuma yanayin yanayi. Mahimman canji na "barci farkawa" rhythm. Gaba ɗaya, matakin Melatonin a cikin rana yana da ƙasa. Yin amfani da rana na Melatonin zai iya rage yawan zafin jiki ta 0.3-0.4 ℃. Ƙarfafawar haske mai haske da dare zai iya hana yaduwar Melatonin. , ƙara yawan zafin jiki, da kuma rage yawan barci da dare. Idan an sha abin da ke da alaka da Melatonin a waje, zai yi saurin tasirin hypnotic akan dabbobi da mutane.
Tushen Melatonin yana da alaƙa da hasken rana. A cikin glandar pineal na kwakwalwa, lokacin da rana ta motsa shi, zai aika da sigina don hana fitar da melatonin. Idan kuna da kyakkyawan rana da rana, sakin Za a hana melatonin. Da daddare, yana iya inganta sakin melatonin, domin ku sami barci mai daɗi.
2. Amfanin Melatonin
Yawancin mutanen da ke fama da rashin barci suna raguwa kuma matsalolin barci suna karuwa yayin da suke girma, wanda shine ainihin dalilin raguwar Melatonin. Yin amfani da Melatonin da ya dace zai iya inganta ingancin barcin tsofaffi da wadanda sukan fuskanci canje-canjen jet lag ko aiki a kusa da agogo.
Kuma bincike ya gano hakaMelatonin, wanda ake amfani da shi don magance rashin barci, a gaskiya yana da tasiri mai mahimmanci na immunomodulatory. Halin ilimin lissafin jiki na Melatonin yana kara yawan maganganun kwakwalwa na Th1 na cytokines na rigakafi saboda mahimmancin amsawar rigakafi na Th1. Wadannan sakamakon sun nuna cewa Melatonin ya canza, don haka ma'auni na Th1 / Th2 zai iya. Kasance daya daga cikin hanyoyin magance matsalar bacci.Nazari da yawa sun gano cewa tsantsar kayan gwari na magani da kayan aikin haifuwa na bioengineering suna da ma'auni daban-daban na tsarin rigakafi, wanda kuma shine mafi mahimmancin aikin Melatonin a halin yanzu.
Bayani: Yiwuwar inganci da aikace-aikacen da aka ambata a cikin wannan labarin duk sun fito ne daga wallafe-wallafen jama'a.
Lokacin aikawa: Juni-09-2023