Aikace-aikacen Melatonin a cikin Samfuran Lafiya

Melatonin wani hormone ne wanda glandan pineal na kwakwalwa ke fitar da shi, wanda kuma aka sani da melanin, haskensa yana rinjayar shi, kuma sinadarin melatonin ya fi karfi a jikin mutum da dare. agogon halitta na ciki na jiki da kuma taimakawa jiki samar da kyakkyawan tasirin bacci.A lokaci guda,melatoninHakanan yana iya daidaita matakin hormone girma a cikin jiki, wanda ke taimakawa rage matsalolin kamar damuwa da damuwa. A ƙasa, bari mu kalli aikace-aikacen melatonin a cikin samfuran lafiya.

Aikace-aikacen Melatonin a cikin Samfuran Lafiya

Saboda tasirinsa masu kyau iri-iri, melatonin ya zama mafi amfani da samfuran lafiya a cikin 'yan shekarun nan.

1.Kwantar da bacci

Mafi yawan amfani da sinadarin melatonin a cikin kayayyakin kiwon lafiya shi ne inganta bacci.Melatonin wani sinadari ne mai gina jiki da lafiya wanda mutane da yawa masu rashin barci suka fi so saboda iya sarrafa agogon halittu na cikin jiki da kuma taimakawa jiki samun kyakkyawan sakamako na barci. Wasu bincike sun nuna cewa melatonin na iya rage lokacin barci, yana kara lokacin barci, da kuma inganta yanayin barci, yana sauƙaƙa wa mutane shiga yanayin barci mai zurfi yayin barci, samun sakamako na shakatawa na jiki da na hankali.

2.Haɓaka juriya

MelatoninHaka nan yana da tasirin inganta garkuwar jikin dan adam.Yana iya sarrafa hanjin microbiota,daidaita tsarin garkuwar jiki ta hanyar daidaita microbiota na gut,da inganta garkuwar jiki.Saboda haka, wasu kayayyakin kiwon lafiya sun kara da sinadarin melatonin don kara karfin juriya na jiki.

3.Yanke damuwa

Melatonin na iya daidaita abubuwan endocrine a cikin jikin mutum, rage amsa damuwa a cikin kwakwalwa, don haka cimma tasirin kawar da damuwa.Wasu kayayyakin kiwon lafiya sun kara da melatonin don taimakawa mutane mafi kyawun rage damuwa ta jiki da ta hankali.

4.Inganta batutuwan kula da tsofaffi

Tare da ƙara matsananciyar matsalar yawan tsufa, aikace-aikacen melatonin a cikin samfuran kiwon lafiya yana samun ƙarin kulawa.Melatoninzai iya taimaka wa tsofaffi su inganta ingancin barci, rage wasu alamun damuwa, da kuma taimakawa wajen daidaita ma'auni na metabolism a cikin jiki don hana faruwar cututtuka na zuciya da jijiyoyin jini.

Bayani: Yiwuwar inganci da aikace-aikacen da aka ambata a cikin wannan labarin duk sun fito ne daga wallafe-wallafen jama'a.