Babban ayyuka da tasirin Lycopene

Lycopene wani nau'i ne na carotene, wanda shine babban sinadarin pigment a cikin tumatir kuma muhimmin antioxidant na halitta.Bincike ya nuna cewaLycopeneyana da tasiri mai kyau da yawa ga lafiyar ɗan adam.

Babban ayyuka da tasirinLycopene

1.Antioxidant sakamako: Lycopene yana da karfi antioxidant sakamako, wanda zai iya taimaka kawar da free radicals a cikin jiki, rage oxidative lalacewa, da kuma kare Kwayoyin daga lalacewa.Yana da babban muhimmanci ga hana na kullum cututtuka irin su cututtukan zuciya, ciwon daji da kuma ciwon sukari.

2.Rage hadarin cututtukan zuciya: Lycopene na iya rage matakin cholesterol a cikin jini kuma yana rage haɗarin arteriosclerosis.Bugu da ƙari, yana da tasirin tasirin platelet, wanda ke taimakawa hana thrombosis da rage haɗarin cututtukan zuciya. bugun jini.

3.Anti cancer effects:Bincike ya gano cewa Lycopene na iya hana girma da yaduwan kwayoyin cutar tumo, musamman ga prostate cancer, huhu cancer, na ciki da kuma nono.Yana iya hana faruwar cutar kansa ta hanyar rage lalacewar DNA da daidaita yaduwar kwayar halitta. hanyoyi.

4.Kariyar gani: Lycopene wani muhimmin sashi ne a cikin retina, wanda zai iya ɗaukar hasken ultraviolet kuma yana kare idanu daga lalacewa.Bincike ya nuna cewa cin abinci mai kyau na Lycopene zai iya rage haɗarin cututtukan ido kamar macular degeneration.

5.Inganta lafiyar fata: Lycopene yana da maganin kumburi da tsufa, kuma yana iya inganta elasticity na fata, yana taimakawa wajen rage wrinkles da pigmenting, yana sa fata ta zama ƙarami da lafiya.

Baya ga manyan ayyuka da tasirin da aka jera a sama,LycopeneHakanan an gano yana da alaƙa da daidaita tsarin rigakafi, lafiyar ƙashi, da haɓaka aikin tsarin narkewa.