Melatonin wani hormone ne da glandan pineal na kwakwalwa ke ɓoye, wanda ke taka muhimmiyar rawa wajen daidaita agogon halitta da ingancin barci. Wannan labarin zai ba da cikakken bayani game da sakamakonmelatonin,ciki har da yadda yake sarrafa barci, yana kara garkuwar jiki, kuma yana da tasiri akan tsarin zuciya, jijiya, da narkewar abinci.
Da fari dai, melatonin yana da matukar tasiri wajen daidaita yanayin bacci.Yana taimakawa jikin dan adam rage lokacin yin bacci da tashi kafin lokacin bacci, rage damar farkawa da daddare, kuma yana kara zurfafa barci. agogon nazarin halittu na jiki, kiyaye yanayin barci daidai da rudun circadian na halitta.
Na biyu,melatoninHakanan yana da wani tasiri akan inganta rigakafi.Bincike ya nuna cewa melatonin na iya inganta aikin garkuwar jikin dan adam, yana kara karfin juriya, don haka ya hana faruwar cututtuka.
Bugu da kari,melatoninHar ila yau yana da tasiri mai tasiri akan aikin tsarin zuciya da jijiyoyin jini, aikin tsarin zuciya na jikin mutum yana da hawan hawan jini da na yanayi, kuma melatonin zai iya daidaita yanayin hawan jini na jikin mutum, don haka yana taka muhimmiyar rawa wajen daidaita tsarin aikin zuciya. ,melatonin na taimakawa wajen tabbatar da tsayayyen hawan jini da bugun zuciya.
MelatoninHar ila yau yana da tasiri mai mahimmanci akan aikin tsarin kulawa na tsakiya.Yana iya daidaita haɓakar ƙananan ƙwayoyin kwakwalwa, don haka yana taimakawa wajen rage motsin rai kamar damuwa da damuwa, da kuma inganta yanayin tunani.
Bugu da ƙari, melatonin kuma yana da wani tasiri a kan tsarin narkewa. Yana iya daidaita peristalsis na hanji da ɓoyewa, don haka yana taimakawa wajen kula da aikin hanji na al'ada.
Bayani: Yiwuwar inganci da aikace-aikacen da aka ambata a cikin wannan labarin duk sun fito ne daga wallafe-wallafen jama'a.
Lokacin aikawa: Agusta-28-2023