Melatonin (MT) ɗaya ne daga cikin hormones da glandan pineal na kwakwalwa ke ɓoye kuma yana cikin rukunin mahadi na indole heterocyclic.Melatonin wani hormone ne a cikin jiki wanda ke haifar da barci na dabi'a, wanda ke shawo kan matsalolin barci kuma yana inganta ingancin barci ta hanyar daidaita yanayin barci a cikin mutane.Canmelatonintaimaka barci?Bari mu ƙara koyo game da shi a talifi na gaba.
Anan akwai taƙaitaccen bayani akan abubuwan da ke haifar da rashin barci guda biyu, ɗaya shine rikicewar tsarin juyayi na kwakwalwa, akwai wani bangare na cibiyar jijiya na kwakwalwa da ake amfani da su don sarrafa ayyukan kwakwalwa, idan wannan bangare na matsalar, wanda ke haifar da sakamakon ya kasa barci. , mafarki, neurasthenia;na biyu kuma shine siginar melatonin bai isa ba, melatonin shine dukkan siginar siginar bacci na jiki, wanda ke haifar da sakamakon kasa bacci.
Ga biyu bayyanannun tasirinmelatoninwaɗanda a halin yanzu an ayyana su azaman mafi kusantar yin aiki.
1.takaita lokacin bacci
Wani bincike da masana kimiyyar Amurka suka gudanar ya yi nazari kan bincike 19 da suka shafi batutuwa 1,683, melatonin ya yi tasiri matuka wajen rage jinkirin barci da kuma kara yawan lokacin barci, inda matsakaicin bayanan ya nuna raguwar fara barci na mintuna 7 da kuma karin minti 8 a tsawon lokacin barci. .Tasirin ya fi kyau idan an dauki melatonin na dogon lokaci ko kuma idan an ƙara adadin melatonin.Gabaɗaya ingancin barcin marasa lafiya da ke shan melatonin ya inganta sosai.
2.ciwon bacci
Wani binciken da aka gudanar a shekara ta 2002 akan melatonin don tsarin jet lag, ya gudanar da gwajin bazuwar melatonin na baka ga fasinjojin jirgin sama, ma'aikatan jirgin sama ko ma'aikatan soja, kwatanta ƙungiyar melatonin tare da rukunin placebo.Sakamakon ya nuna cewa 9 cikin 10 gwaje-gwajen ya nuna cewa lokacin kwanta barci (10:00 na dare zuwa 12:00 na rana) a cikin yankin da aka yi niyya za a iya kiyaye shi ko da bayan ma'aikatan jirgin sun ketare 5 ko fiye da yankunan lokaci.Binciken ya kuma sami allurai na 0.5 zuwa 5 MG don zama daidai da tasiri, kodayake akwai kawai bambancin dangi a cikin tasiri.Abubuwan da ke haifar da wasu illolin sun ragu.
Tabbas ga sauran matsalolin barci kamar raguwar mafarki, farkawa, da neurosis akwai wasu binciken da suka nuna cewa melatonin yana taimakawa.Koyaya, dangane da ka'ida da ci gaban bincike na yanzu, tasirin biyu na sama sun fi dacewa.
Ma'anar melatonin a matsayin sinadari shine wani wuri tsakanin abinci mai gina jiki (karin abinci) da magani, kuma kowace ƙasa tana da manufofin daban.A Amurka duka magunguna ne da kuma na gina jiki, a China ma'adinan abinci ne.
Lura: Abubuwan da za su iya tasiri da aikace-aikacen da aka kwatanta a cikin wannan labarin an ɗauke su daga wallafe-wallafen da aka buga.
Karin karatu:Yunnan hande Biotechnology Co., Ltd. yana da shekaru masu yawa na gwaninta a cikin aikin hakar shuka. Ana iya keɓance shi bisa ga buƙatun abokan ciniki.Yana da ɗan gajeren zagayowar da zagayowar isarwa cikin sauri.Ya ba da cikakkiyar sabis na samfur don abokan ciniki da yawa don saduwa da su daban-daban. bukatun da tabbatar da ingancin isar da kayayyaki.Hande yana samar da inganci mai kyaumelatoninraw material.Barka da zuwa a tuntube mu a 18187887160(WhatsApp number).
Lokacin aikawa: Oktoba-12-2022