A cikin wannan matsananciyar matsananciyar matsananciyar hawan jini, yanayin rayuwa mai saurin gudu, wasu sukan jinkirta lokacin barci da dare, wanda hakan kan sa barci ya yi wahala, yana haifar da wasu matsalolin barci, me ya kamata mu yi?Idan aka samu matsala za a sami matsala. zama hanyar magance matsalar.
A lokacin da mutane da yawa suka jimelatoninA gaskiya ma, melatonin wani hormone ne na ciki wanda ke haifar da barci na halitta. Yana shawo kan matsalolin barci kuma yana inganta ingancin barci ta hanyar daidaita yanayin barcin mutane. taimaka barci.
Bisa kididdigar da Hukumar Lafiya ta Duniya ta yi, yawan matsalar barci a duniya ya kai kashi 27%, wanda ya zama na biyu mafi yawan tabin hankali a duniya. Kusan mutum daya cikin uku na da matsalar barci kuma daya cikin 10 ya cika ka'idojin bincike na yau da kullun. rashin barci.Rahoton da kungiyar binciken barci ta kasar Sin ta fitar ya nuna cewa, sama da mutane miliyan 300 a kasar Sin na fama da matsalar barci, yayin da yawan rashin barci a cikin manya ya kai kashi 38.2%.
Don haka melatonin zai iya taimakawa barci da gaske? Wane tasiri yake da shi?
###Mu duba melatonin da rawar da take takawa.
Melatonin (MT) yana daya daga cikin hormones da glandan pineal ya ɓoye.Melatonin na cikin mahadi na indole heterocyclic. Sunan sinadarai shine N-acetyl-5 methoxytryptamine, wanda kuma aka sani da pinealoxin.Bayan haɗin melatonin, an adana shi a cikin glandar pineal. Jin daɗin jin daɗi yana sa ƙwayoyin pineal gland shine su saki melatonin. Tushen melatonin yana da ƙayyadaddun ruɗaɗɗen circadian, wanda aka hana shi da rana kuma yana aiki da dare.
Melatonin zai iya hana hypothalamic pituitary gonadal axis, rage abun ciki na gonadotropin sakin hormone, gonadotropin, luteinizing hormone da follicular estrogen, da kuma kai tsaye aiki a kan gonads don rage abinda ke ciki na androgen, estrogen da progesterone. The latest bincike ya nuna cewa melatonin ne Babban kwamandan endocrin.Yana sarrafa ayyukan glanden endocrine daban-daban a cikin jiki, don haka a kaikaice yana sarrafa ayyukan jikinmu duka.
Aiki da Dokokin Melatonin
1) Daidaita rhythm na circadian
Maganin melatonin yana da rudani na circadian. Ƙarin melatonin daga waje na jiki zai iya kula da matakin melatonin a cikin jiki a cikin yanayin matasa, daidaitawa da mayar da hawan circadian, ba kawai zurfafa barci da inganta ingancin barci ba, amma kuma inganta yanayin aiki na jiki. dukkan jiki, yana inganta yanayin rayuwa da jinkirta tsarin tsufa, saboda girman shekaru, pineal gland yana raguwa har sai an yi la'akari da shi, wanda ke haifar da rauni ko bacewar sautin agogo na nazarin halittu.Musamman bayan shekaru 35. sinadarin melatonin da jiki ke fitarwa yana raguwa sosai, tare da raguwar matsakaita na 10 ~ 15% a kowace shekara 10, wanda ke haifar da matsalar bacci da jerin matsalolin aiki.Raguwar matakin melatonin da asarar barci na ɗaya daga cikin mahimman alamun kwakwalwar ɗan adam. tsufa.
2) Jinkirta tsufa
Glandar pineal na tsofaffi a hankali yana raguwa, kuma sigin MT yana raguwa daidai da haka. Yawan Mel da ake bukata ga gabobin jiki daban-daban bai isa ba, yana haifar da tsufa da cututtuka. Masana kimiyya suna kiran pineal gland shine agogon tsufa na jiki. MT daga waje, zamu iya mayar da agogon tsufa.
3)Hana raunuka
Domin MT na iya shiga cikin sel cikin sauƙi, ana iya amfani da shi don kare DNA na nukiliya. Idan DNA ta lalace, zai iya haifar da ciwon daji. Idan akwai isasshen Mel a cikin jini, ba shi da sauƙi a kamu da cutar kansa.
4) Tasirin tsari akan tsarin kulawa na tsakiya
Yawancin bincike na asibiti da na gwaji sun nuna cewa melatonin, a matsayin hormone neuroendocrine endogenous, yana da ka'idojin ilimin lissafi kai tsaye da kai tsaye a kan tsarin kulawa na tsakiya, maganin warkewa akan cututtukan barci, damuwa da cututtuka na tunani, da kuma kariya ga kwayoyin jijiya. Misali. , melatonin yana da sakamako mai kwantar da hankali, yana iya magance damuwa da damuwa, yana iya kare jijiyoyi, yana iya kawar da ciwo, daidaita yanayin hormones da hypothalamus ke fitarwa da sauransu.
5) Tsarin tsarin rigakafi
A cikin 'yan shekaru goma, da regulatory sakamako na melatonin a kan tsarin rigakafi ya jawo hankalin tartsatsi da hankali.Nazari a gida da waje sun nuna cewa melatonin ba kawai rinjayar girma da kuma ci gaban na rigakafi gabobin, amma kuma kayyade humoral rigakafi, salula rigakafi da kuma cytokines. Alal misali, melatonin na iya daidaita rigakafi na salula da na ban dariya, da kuma ayyukan cytokines iri-iri.
6) Tasirin tsari akan tsarin zuciya
Ayyukan tsarin jijiyoyin jini yana da rawar jiki na circadian a fili da yanayi na yanayi, gami da hawan jini, bugun zuciya, fitarwar zuciya, renin angiotensin aldosterone, da dai sauransu. Matsayin mugunyar melatonin na jini zai iya nuna daidai lokacin rana da daidai lokacin shekara na shekara. Bugu da ƙari, sakamakon gwajin da ya dace ya tabbatar da cewa karuwar ƙwayar MT a cikin dare yana da alaƙa da rashin daidaituwa tare da raguwar ayyukan zuciya da jijiyoyin jini; Pineal melatonin zai iya hana arrhythmia lalacewa ta hanyar ischemia-reperfusion rauni, yana rinjayar karfin jini, daidaita yanayin jini na cerebral, da kuma daidaita reactivity na gefe arteries zuwa norepinephrine.
7) Bugu da kari, melatonin kuma yana daidaita tsarin numfashi na mutum, tsarin narkewar abinci da tsarin fitsari.
Shawarwari ga Melatonin
melatoninba magani ba ne.Yana iya taka rawa kawai a cikin rashin barci kuma ba shi da tasirin warkewa.Don matsaloli irin su rashin ingancin barci da farkawa rabin hanya, ba zai sami ingantaccen sakamako mai kyau ba.A cikin waɗannan lokuta, ya kamata ku nemi magani na likita. cikin lokaci kuma a sami madaidaicin magani na magani.
Kuna son ƙarin sani game da melatonin?Hande ya himmatu wajen samar wa abokan ciniki mafi kyawun samfuran hakar koshin lafiya.Mu samar da samfuran melatonin masu inganci da inganci don taimaka muku yadda yakamata inganta baccinku da rayuwa mai inganci kowace rana!
Lokacin aikawa: Mayu-11-2022