Melatonin wani hormone ne wanda glandan pineal ya ɓoye wanda ke taka muhimmiyar rawa wajen daidaita yanayin barci da rhythms na circadian. Abubuwan da ke ciki da ayyukansa a cikin jikin mutum suna da ƙayyadaddun ƙayyadaddun tsari kuma suna da alaƙa da agogonmu na halitta da kuma halaye na yau da kullum. Hanyar melatonin a cikin ka'idojin rhythm na circadian.
Biosynthesis da mugunya namelatonin
Melatonin biosynthesis ne yafi kammala a cikin pineal gland shine yake, kuma tsarin kira yana shafar abubuwa da yawa, ciki har da haske, yanayin zafi da abubuwan neuroendocrine. jiki yana barci, yayin da ake rage shi da rana don kiyaye mutane a farke.
Matsayinmelatonina cikin tsarin rhythm circadian
Aiki tare da melatonin tare da agogon jiki: Melatonin na iya taimakawa daidaita agogon jikin mu don daidaita shi tare da canje-canje na dare a cikin yanayi.
Melatonin da tsarin sake zagayowar bacci: Melatonin yana taka muhimmiyar rawa wajen daidaita tsarin sake zagayowar bacci.Yana iya taimaka mana muyi barci da kula da ingantaccen bacci. lokacin da ya dace kuma kula da makamashi da yawan aiki a ko'ina cikin yini.
Tsarin melatonin da yanayin zafin jiki: Melatonin kuma yana shiga cikin daidaita yanayin yanayin zafin jiki, idan aka fitar da shi da daddare, yana taimakawa wajen rage zafin jiki kuma yana haifar da yanayin bacci mai kyau. yana taimakawa wajen haɓaka zafin jiki da kiyaye jiki a farke.
Hanyar melatonin a cikin ka'idojin rudun circadian
Ayyukan melatonin kai tsaye akan tsarin kulawa na tsakiya: Melatonin na iya yin aiki kai tsaye akan tsarin kulawa na tsakiya, musamman ma suprachiasmatic tsakiya (SCN) na hypothalamus.
Matsayin tsarin melatonin akan tsarin endocrin: Melatonin kuma yana iya daidaita ayyukan tsarin endocrin, musamman ma fitar da sinadarai irin su thyroid hormone da cortisol.Wadannan hormones suna taka muhimmiyar rawa a cikin rhythms na circadian, yana shafar yanayin tunanin mu. zafin jiki, da barci.
Ra'ayin Melatonin ga retina: Tunanin ido yana jin canje-canje a cikin haske a cikin muhalli kuma yana ciyar da wannan bayanin zuwa ga glandar pineal da kuma kwakwalwa.
Kammalawa
MelatoninYana taimaka mana mu dace da yanayi daban-daban na dare da rana da kuma kula da agogon jiki lafiya da sake zagayowar bacci ta hanyar yin aiki kai tsaye akan tsarin juyayi na tsakiya, daidaita tsarin endocrin da retina. Duk da haka, wuce gona da iri. dogara ga melatonin ko rashin amfani da melatonin na iya haifar da matsalolin kiwon lafiya da yawa, don haka ya kamata ku bi shawarar likitan ku kuma ku kula da ka'idar daidaitawa. Zurfafa fahimtar muhimmancin melatonin a cikin ka'idojin circadian rhythm zai taimaka mana mu fahimci mafi kyau tsarin aiki na agogon jikin mutum da samar da sabbin ra'ayoyi da kwatance don binciken ilimin halittu na gaba.
Lura: Abubuwan fa'idodi da aikace-aikacen da aka gabatar a cikin wannan labarin an samo su ne daga wallafe-wallafen da aka buga.
Lokacin aikawa: Nuwamba-23-2023