Melatonin wani hormone ne wanda glandan pineal ya ɓoye wanda ke da nau'o'in halittu daban-daban, ciki har da daidaita barci da hawan motsa jiki, antioxidant, anti-inflammatory, da neuroprotective. Wannan labarin zai gabatar da rawar.melatoninda aikin sa a jikin mutum daki-daki.
1.gyaran barci da tashin hankali
Matsayin farko na melatonin shine daidaita yanayin bacci da farkawa.It is a iko inducer cewa zai iya sa barci a cikin jiki da kuma taimaka barci barci.Bincike ya nuna cewa melatonin na iya rage lokacin barci, inganta barci ingancin, da kuma rage barci. faruwar rashin bacci da rashin bacci.
2.antioxidant sakamako
Melatonin yana da tasirin antioxidant mai ƙarfi wanda zai iya cire radicals kyauta daga jiki kuma yana kare sel daga lalacewa mai lalacewa.Free radicals abubuwa ne masu cutarwa da aka samar a lokacin metabolism na ɗan adam wanda zai iya kai hari ga membranes tantanin halitta da DNA, yana haifar da lalacewar tantanin halitta da maye gurbin kwayoyin halitta. cututtukan zuciya da jijiyoyin jini, ciwon daji da cututtukan neurodegenerative, da sauransu.
3.Anti-mai kumburi sakamako
Melatonin yana da abubuwan hana kumburi wanda zai iya rage amsawar kumburi da kuma kawar da alamun bayyanar cututtuka kamar zafi da kumburi.Bincika ya nuna cewa melatonin na iya hana sakin masu shiga tsakani, yana rage girman martanin kumburi, kuma yana da wani tasiri akan jiyya. amosanin gabbai, gout da na kullum zafi.
4.Neuroprotective sakamako
Melatonin yana da tasirin kariya akan tsarin jijiyoyi, wanda zai iya inganta girma da bambance-bambancen ƙwayoyin jijiya da kuma kare jijiyoyi daga lalacewa.Bincike ya nuna cewa melatonin zai iya inganta aikin neurocognitive kuma ya hana faruwar cututtuka na neurodegenerative kamar cutar Alzheimer.
5.Sauran ayyuka
Baya ga ayyukan da ke sama,melatoninHakanan yana da rawar daidaita rigakafi, daidaita yanayin zafin jiki da aikin zuciya.Bincike ya nuna cewa melatonin na iya daidaita aiki da aikin ƙwayoyin rigakafi da haɓaka garkuwar jiki.Ya kuma iya daidaita ƙanƙancewa da annashuwa ta hanyoyin jini da kiyayewa. kwanciyar hankali da hawan jini.
A ƙarshe, melatonin wani abu ne mai mahimmanci wanda ke da tasiri mai yawa akan lafiyar ɗan adam.Ta hanyar fahimtar aikin melatonin da aikinsa a cikin jikin mutum, za mu iya fahimtar hanyoyin ilimin jikin mutum da kuma rigakafi da kuma magance wasu cututtuka.
Lura: Abubuwan fa'idodi da aikace-aikacen da aka gabatar a cikin wannan labarin an samo su ne daga wallafe-wallafen da aka buga.
Lokacin aikawa: Nov-01-2023